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While most of us perform a variety of exercises for our lats and traps, our lower back muscles hardly get our attention. But here’s why lower back exercises with dumbbells should figure into our training routine. A strong lower back...
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Been trying hard to make the switch from a night owl to a morning workout person? Or maybe you’re already an early bird, but looking out for the best morning exercises at home to mix up your routine? Either way,...
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Do you have PCOS? Well, you’re not alone. Polycystic ovary syndrome (PCOS) is one of the most prevalent hormonal disorders, affecting 6–12% of women of reproductive age. (Around 10% of women in India have it!) Women with PCOS have to...
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Leg day. A day that even the most seasoned gym-goer dreads. And we don’t blame them. When you crank out those squats and deadlifts, simple things like walking around or sitting on a toilet the next day can be a...
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Check out this picture. Notice how this bodybuilder has those bulging muscles right beneath his arms? Those are some seriously well-developed latissimus dorsi muscles, aka lats or “wing” muscles. The latissimus dorsi is the largest and broadest muscle of your...
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