Blog
Want to feel invincible? It all starts with a strong core! After all, studies have shown that a strong core offers a goldmine of benefits including improved balance, stability, and flexibility, enhanced athletic performance, quicker injury recovery, and more. And...
Continue reading
While your biceps might get all the spotlight, it is the triceps that constitute around 2/3rds of the mass of your upper arm. So, if you want to have a great set of guns, dumbbell tricep exercises are a must!...
Continue reading
Who doesn’t love having big biceps right? Even as kids, we just loved showing off our biceps to our buddies. But turns out, looking hot in a snug T-shirt isn’t the only reason you should do dumbbell bicep exercises! A...
Continue reading
Dumbbells are a fantastic fitness essential for training your shoulders. Here’s why. They are easy on your joints (shoulder, wrist, and elbow) because of the freedom of movement they offer. They allow for a larger range of motion leading to...
Continue reading
Dreaming of having a broad, well-defined chest? Then you can’t ignore dumbbell chest exercises! After all, science shows that chest exercises using dumbbells are more effective than doing barbell bench presses (and Smith machine presses) when it comes to activating...
Continue reading