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13 Must-Have Fitness Essentials for 2023
The New Year is here.  A time for celebration, new beginnings, and New Year's resolutions.  Now if you (like many of us) are determined to maintain a healthy lifestyle, exercise more whether at the gym or home and ultimately smash...
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10 Powerful Resistance Band Back Exercises
Resistance bands are the bomb when it comes to strengthening your often-ignored back muscles. Exercising your back muscles using resistance bands can help improve your posture, prevent back pain, stabilize your spine, increase flexibility, and improve your physique (think a...
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The 10 Biggest Fitness Trends For 2023
2023 is here!  And if you’re a fitness freak (just like all of us here at Burnlab), you’re dying to know what the current trends in fitness are. Lucky for you, we’re here to tell you just what they are!...
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