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An elastic band that provides resistance, can be used to improve muscle strength, flexibility, and range of motion. Yes, they are resistance bands. Resistance band exercises can be used to target specific muscle groups, and incorporated into a wide range...
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The New Year is here. A time for celebration, new beginnings, and New Year's resolutions. Now if you (like many of us) are determined to maintain a healthy lifestyle, exercise more whether at the gym or home and ultimately smash...
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Resistance bands are the bomb when it comes to strengthening your often-ignored back muscles. Exercising your back muscles using resistance bands can help improve your posture, prevent back pain, stabilize your spine, increase flexibility, and improve your physique (think a...
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2023 is here! And if you’re a fitness freak (just like all of us here at Burnlab), you’re dying to know what the current trends in fitness are. Lucky for you, we’re here to tell you just what they are!...
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Here are some eye-opening statistics on New Year’s resolutions. The top 3 U.S. New Year’s resolutions for 2022 were all fitness-related; exercise more (48%), eat healthier (44%), and lose weight (41%) (as per a Statista survey). Out of the 41%...
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