Blog
It’s 6 am. Your alarm goes off. Time for your workout. But then you tell yourself, “I am suuuuuper sleepy! I’ll work out tomorrow”. So you hit that snooze button and go right back to sleep. If you can relate...
Continue reading
Are you a skinny woman who finds it extremely hard to gain weight even though you eat well? Well, this makes you an ectomorph – a body type characterized by long and slim limbs, narrow hips and shoulders, and minimal...
Continue reading
If you think dumbbells are only good for curls, then wait till you read this blog! There is a whole world of dumbbell exercises out there that can even give the mighty barbells and Smith machines a run for their...
Continue reading
Think you need barbells and leg press machines to build strong legs? Think again! A 2020 study published in the Journal of Strength and Conditioning Research shows that free weights are as effective as machines concerning building strength and increasing...
Continue reading
Are you looking to tone your back muscles, build upper body strength, reduce back pain, or improve your posture? Doing back exercises with dumbbells is one of the best ways to accomplish these fitness goals and more! The sheer variety...
Continue reading