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If there was a pose that defines modern day humans, it is the seated pose. In the world we live in, where upto 80% of our jobs are sedentary, sitting has quite simply become a way of life. Tired from sitting through a hard day at work, we find ourselves sitting down to unwind at home. All this sitting is a vicious cycle, unless we find a way to make it more. What does so much sitting do to the body? We all know that while you can’t possibly stand through your entire work day, taking a break every now...

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Just like lightning, injuries often strike when we least expect them to, however our lifestyle in recent times has us primed and ready for one particular kind of injury/ pain, a bad back. It is estimated that around 80% of the population will experience some form of back pain during their lifetimes, as it is one of the most common reasons that people take time off from work, with lower back issues that can even leave you temporarily disabled. The back is a complex collection of bones, discs, muscles and ligaments that under prolonged strain such as bad posture, physical...

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India is the origin of this great knowledge called Yoga, passed down over generations. As years passed by, however, it unfortunately lost its importance and value. But thanks to various factors, Yoga is regaining popularity and recognition. People are becoming aware of the infinite benefits associated with this practice. With growing popularity, people are bombarded with information about Yoga from all sources. In fact, the term Yoga and activities related to it have evolved and modified a lot over the years. Sage Patanjali was considered the first source of knowledge for Yoga. He described eight limbs and the actual purpose...

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