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Isometric vs. isotonic exercise. Maybe you’ve heard of these terms but are not really sure what they mean. But here’s the thing. Likely, you are already doing them, but you just didn’t realize it. In this blog, we’re gonna give...
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Are you one of those women who just want to curl up in bed with a hot water bag on your tummy during your period? via GIPHY Picking up those dumbbells or running on the treadmill is probably the...
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“Shoulders are the foundation of a powerful physique. Build it up!” If you've ever admired the impressive V-shaped torso of Greek statues or silver screen heroes, you've appreciated the allure of broad shoulders. Having strong and broad shoulders isn’t just...
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Finding squats and burpees a little too easy (and maybe boring) these days? Try doing them with disc sliders! While disc sliders (a.k.a. core sliders, exercise sliders, gliding discs, sliding discs, or floor sliders) might look small and innocuous, they...
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Sit-ups are awesome for several reasons. They help you get that toned, flat belly. They help improve posture. They alleviate back pain. They enhance your hip flexibility and strength. …and so much more. But if you’ve ever had trouble mastering...
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