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Tired of running on the treadmill at the gym? Bored of the same old cardio workout sessions at home? Then it’s time for you to pick up a jump rope! Why? Cause skipping is one of the best exercises for...
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Swinging a tennis racket. Carrying your toddler. Lifting a bag of groceries up the stairs. Pretty much any activity that you do in daily life requires one critical thing – a strong core. And when it comes to building a...
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Looking for a fitness tool that can seriously challenge your core strength and stability? An ab roller might be just the thing for you! This harmless-looking piece of equipment doesn’t just work your abs, but also your entire core, and...
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Ab rollers (a.k.a. ab wheels, exercise wheels, power wheels). At first glance, you’d probably think “What can a wheel with 2 handles really do for me?” Well, you won't be saying that after you’ve tried an ab wheel rollout 😉...
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Ever seen an ab roller? It’s a wheel with handles attached to either side. (yep, that’s all). But this seemingly nondescript piece of equipment can pack a MASSIVE punch when it comes to your abs. We’re talking washboard, Greek-God-like abs...
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