FAQs

When Should I Stretch & How Often
We recommend stretching all your major muscle groups at least 2-3 times a week. You can stretch any time of the day, be it after you wake up, during your lunch break, or before you sleep at night. Benefits of...
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How Long Should I Work Out For?
In general, it is advisable to engage in moderate physical activity for at least 30 minutes a day. But the answer to the question “How long should I work out for?” depends on several factors including your fitness goals, workout...
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Bench press with Resistance Bands
Yes, you can!  Banded bench presses can help you generate more force, overcome your sticking points, maximize your strength gains, and increase your explosive power. However, this exercise might not be suitable for everyone. Read on for more details! What...
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How to choose resistance band
You can’t settle with just one resistance band for all your needs, as different muscle groups will require different levels of resistance. Plus without progressive overload, you aren’t going to build your muscles. That’s why we recommend investing in a...
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