FAQs

Dec 02, 2022

What Type Of Training Do I Need To Do To Lose Weight?

The best type of training to lose weight would be a combination of cardio and strength training. And one of the most effective ways to combine cardio and strength training is interval training. What is interval training? Interval training is...

Nov 29, 2022

When Should I Stretch & How Often?

We recommend stretching all your major muscle groups at least 2-3 times a week. You can stretch any time of the day, be it after you wake up, during your lunch break, or before you sleep at night. Benefits of...

Nov 02, 2022

How Long Should I Work Out For?

In general, it is advisable to engage in moderate physical activity for at least 30 minutes a day. But the answer to the question “How long should I work out for?” depends on several factors including your fitness goals, workout...

Oct 12, 2022

Can I bench press with Resistance Bands?

Yes, you can! Banded bench presses can help you generate more force, overcome your sticking points, maximize your strength gains, and increase your explosive power. However, this exercise might not be suitable for everyone. Read on for more details! What...

Oct 06, 2022

How To Choose The Right Resistance Band For You

You can’t settle with just one resistance band for all your needs, as different muscle groups will require different levels of resistance. Plus without progressive overload, you aren’t going to build your muscles. That’s why we recommend investing in a...