FAQs
To increase muscle mass, the best type of training is hypertrophy/resistance training. What is hypertrophy? Muscle hypertrophy occurs when you keep challenging your muscles to overcome external forces (in the form of weights or resistance). During hypertrophy training, your muscle...
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The best type of training to get stronger is resistance or strength training. This can be accomplished by using your bodyweight, free weights (dumbbells, barbells, kettlebells, etc.), gym equipment (lat pulldown machine, cable machine, etc.), medicine balls, suspension equipment, or...
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The best type of training to lose weight would be a combination of cardio and strength training. And one of the most effective ways to combine cardio and strength training is interval training. What is interval training? Interval training is...
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We recommend stretching all your major muscle groups at least 2-3 times a week. You can stretch any time of the day, be it after you wake up, during your lunch break, or before you sleep at night. Benefits of...
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In general, it is advisable to engage in moderate physical activity for at least 30 minutes a day. But the answer to the question “How long should I work out for?” depends on several factors including your fitness goals, workout...
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