Blog
Are you a sports player looking to jack up your footwork, speed, and agility? Or a fitness freak searching for a new fun way to get your cardio in and melt those calories? Then you, my friend, have to give...
Continue reading
What’s the one thing that can lower your risk of all kinds of chronic diseases, boost your sleep quality and energy levels, reduce your stress, and kick depression to the curb? Yep, it’s EXERCISE! But for exercise to work its...
Continue reading
Get this. In the U.S., the percentage of women who got upper arm lifts to reduce arm fat went up by nearly 5000% from 2000 to 2016!! Yep, if you’ve ever felt conscious about wearing a cute sleeveless dress just...
Continue reading
Step into a gym and you’re sure to find at least one person by the weight rack doing this… via GIPHY Yep, growing big biceps is on every fitness freak’s wish list. And there’s no shame in that. Turns out...
Continue reading
Side delts. Lateral delts. Middle delts. No matter what you call them, this is the deltoid muscle head you can’t ignore if you want those boulder shoulders and that coveted “V-taper” body. But aesthetics is not the only reason you...
Continue reading