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Did you know that the clavicle (a.k.a. collarbone) is one of the first bones in the human body to turn from cartilage to bone during fetal development, often before birth?!! The clavicle has several important functions including providing structural support...
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Wanna have a strong core? Or a tight booty? Or thighs of steel, maybe? A yoga ring might be just the fitness tool you need! While a yoga ring / Pilates ring / magic circle might look like a mini...
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Get this. In a 2023 study published in Medicine & Science in Sports & Exercise, participants, after their dinner, performed 3 minutes of simple exercises (chair squats, calf raises and standing leg raises) every 30 minutes for 4 hours. And guess what...
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Frozen shoulder. It is exactly what it sounds like. Your shoulders become so stiff that you can barely move it. Everyday activities such as combing your hair, putting on your clothes, and trying to get a bottle off the shelf...
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Woke up with a stiff neck? Can’t feel your quads after your last football game? A foam roller (a.k.a. stretch roller, exercise roller, yoga roller, body roller) might be just the thing you need! While foam rollers might just look...
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