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10 Bicep Peak Exercises For Bigger Biceps
If there’s one muscle group that fitness freaks love to flaunt, it’s the biceps. But if you thought that having a great set of guns was all about vanity, think again! As per a study published in Clinical Orthopaedics and...
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10 Best Bodyweight Triceps Exercises At Home
“You can create the perfect triceps by just pushing yourself off your wall.”~ Unknown. Yep, you don’t require a posh gym membership to train your triceps. All you need is your BODY! But why should you train your triceps?  For...
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