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Did you know that arm wrestling dates back to 2000 BC when a painting depicting it was discovered in an ancient Egyptian tomb? Yep, the sport that we’ve all probably tried with our buddies in an attempt to prove our...
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If there’s one muscle group that fitness freaks love to flaunt, it’s the biceps. But if you thought that having a great set of guns was all about vanity, think again! As per a study published in Clinical Orthopaedics and...
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Do you dream of having fabulous, sculpted arms? Then, my friend, it’s time to pay attention to your triceps, particularly the lateral head tricep. Here’s why. Your lateral head tricep is deemed to be the strongest of the 3 tricep...
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“Biceps for show, triceps for go.” ~ Dave Tate. While most of us spend a lot of time training our biceps, it’s the highly underrated tricep muscles that deserve more of our attention. Strong and developed triceps don’t just give...
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“You can create the perfect triceps by just pushing yourself off your wall.”~ Unknown. Yep, you don’t require a posh gym membership to train your triceps. All you need is your BODY! But why should you train your triceps? For...
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