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Do you mark your days as “Chest Day”, “Leg Day”, “Back Day”, and “Arm Day”? Are calories the only thing you like counting? Do you love taking selfies of yourself pumping iron at the gym or performing a Crow pose...
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Don’t want to try strength training cause the thought of weightlifting is too damn intimidating? What if we told you that you could get all the benefits of strength training with just a set of resistance bands? Yep, you read...
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Resistance bands have been gaining popularity, especially in the post-pandemic days. These colorful, stretchy, rubber-band-like equipment are now a staple in most home gyms, commercial gyms, rehab centers, and more. And there’s data to validate that! The global resistance bands...
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Gym vs home workout. Which one should I choose? If this is the question that’s been on your mind lately, then we’re here to answer you! In this article, we’ll cover Do home workouts really work? The pros and cons...
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Deadline at work. Late night Netflix binge. Never-ending chores. Rough night with the kids. Heavy downpour. These are just a few of the excuses that make us women hit that snooze button and ditch our workouts. And while there...
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