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Do you like to jump rope? You’re not alone. There are lots of people who are into hard-core rope jumping. And for good reason. Skipping ropes boost your cardiovascular health, improve your balance, enhance your stamina and concentration, and can...
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Ponder on this. Between Q1 and Q2 2020, health and fitness app downloads rose by 46% globally. And guess which country topped this list? INDIA! India had the maximum increase in downloads – a whopping 157%. To put that in...
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Desire to become the next Satyajit Chaurasia or Yasmin Karachiwala, but are unsure of how to become a fitness trainer in India? Don't fret! We're here to tell you exactly how to become a certified fitness trainer. Right from the courses...
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According to a 2020 survey of more than 50,000 fitness enthusiasts across India, 84% of people participated in live-streaming fitness classes at least thrice during the lockdown. It was also seen that female users were more open to virtual classes...
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What comes to your mind when you think of weight lifting? Big muscly men, dripping with sweat, lifting weights that you can never imagine lifting in your wildest dreams? Time to erase that picture! Strength training is about training your...
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