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Having a strong chest is important for several reasons. It can help: Improve your posture and your back strength. In lifting heavier and training harder. In pushing heavy objects. In swinging and throwing things better. And let’s not forget...
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Winter. The season when it seems that everything is conspiring against you and your fitness goals. You feel sleepier, hungrier, lazier, and less motivated. But all is not bleak. Did you know that exercising in the cold helps your body...
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HIIT (High-Intensity Interval Training) was voted as one of the top fitness trends for 2020 (as per a survey by ACSM). Surprised? You shouldn’t be! Here’s why. HIIT is one of the most time-efficient ways to exercise. HIIT burns 25...
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Here are a couple of interesting statistics on corporate gifting in India. The total market size of the personal and corporate gifting industry in India is about INR 250,000 crore. Of this, the corporate gift sector contributes around INR 12,000...
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Vacuuming your carpet. Typing on your computer. Hammering a nail. Standing still. Did you know that the motions necessary for all such movements either start in your core or pass through it? Yep, building core strength is not just about...
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