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Did you know that your triceps make up for around 55% of your upper arm muscle mass? So if you want toned and fabulous upper arms, you’d do well not to ignore your triceps! Your triceps are mainly responsible for...
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Are you a guy looking to build bigger and stronger biceps? Or perhaps a woman trying to get those toned arms? Whoever you are, we’re here to tell you that resistance bands can make your fitness goals come true! Now...
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Picking up grocery bags. Carrying your toddler. Swinging a bat. Moving that couch. What’s the one thing you need to perform all such daily activities? Strong shoulders, of course! And guess what? It has been proved that resistance bands are...
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Toned legs. Sculpted butt. Don’t we all want ‘em? Sure, sweating it out at the leg press machine or a squat rack will get you there. But what if we told you that resistance bands were all you needed to...
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Resistance bands are one of the most versatile, cost-effective, and portable fitness tools out there. They strengthen your muscles, improve your flexibility, help stretch and warm up your muscles before a workout, help in rehabilitation, and so much more. Resistance...
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