25 Fitness Quotes to Keep You Going When You Want to Quit

fitness quotes

It’s 6 am. Your alarm goes off. Time for your workout. 

But then you tell yourself, “I am suuuuuper sleepy! I’ll work out tomorrow”. So you hit that snooze button and go right back to sleep.

If you can relate to this, then let us tell you- You’re not alone!

Sometimes, even the best of us need some inspiration to lace up our sneakers and hit the gym. And that’s where fitness quotes come to the rescue.

These powerful fitness motivation quotes can get your butt off the couch, help you sail through those last few reps, and make you feel invincible.

So grab your fitness gear and let’s crush your workout!

Top 25 fitness quotes 

Did you know that engaging in just 11 minutes of moderate-intensity physical activity daily can help reduce the risk of heart disease, stroke, and several cancers?

Now if that isn’t a reason to get up and work out we don’t know what is!

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Fitness quotes by famous personalities

Check out these awesome fitness quotes by famous personalities that’ll give you a boost of inspiration.

1. “Push harder than yesterday if you want a different tomorrow.” ~ Vincent Williams Sr.

fitness quotes

2. “The real workout starts when you want to stop.” ~ Ronnie Coleman

 fitness quotes

3. “Once you are exercising regularly, the hardest thing is to stop it.” ! ~Erin Gray

 fitness quotes

A fitness motivational quote that rings so true!

4. “The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” ~ Arnold Schwarzenegger

 fitness quotes

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5. “Our greatest glory is not in never falling, but in rising every time we fall.” ~ Confucius

 fitness quotes

One of the best workout quotes to pick you up every time you fall!


6. “What hurts today makes you stronger tomorrow.”~ Jay Cutler

 fitness quotes

A perfect fitness workout quote for whenever you feel like throwing in the towel.

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7. “The pain you feel today is the strength you feel tomorrow.”~ Stephen Richards

 fitness quotes

A powerful exercise motivation quote to conquer all your fitness goals!

8. “Every champion was once a contender who refused to give up.” ~ Rocky Balboa

 fitness quotes

An amazing workout motivation quote from one of the greatest sports movies of all time.

9. “Some people want it to happen, some wish it would happen, others make it happen.” ~  Michael Jordan

 fitness quotes

Michael Jordan sure knew what he was talking about when he said this fitness motivation quote.

10. “Put all excuses aside and remember this: You are capable.” ~ Zig Ziglar

 fitness quotes

11. “We do not stop exercising because we grow old—we grow old because we stop exercising.” — Dr. Kenneth Cooper

 fitness quotes

Dr. Cooper hit the nail right on the head with this awesome workout motivation quote, eh?

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Gym quotes to slay your fitness goals

People are known to make healthier choices when they are exposed to positive affirmations, just like the fitness quotes listed here 😊

 12. Losing weight is hard. Being overweight is hard. Choose your hard.

 fitness quotes

13. Planning to work out someday? There are 7 days a week, and someday is not one of them.

 fitness quotes

14. Always remember: good things take time.

 fitness quotes

15. If you get tired, learn to rest, not quit.

 fitness quotes

When the going gets tough, let this gym motivation quote be your guide.

16. Epic results start with sets and reps.

 fitness quotes

17. Exercise is like an addiction. Once you’re in it, you feel like your body needs it.

 fitness quotes

Who needs caffeine with a kick-ass gym motivation quote like this?

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18. Someone busier than you is working out right now.

 fitness quotes

Yep, a workout quote to brush away those excuses!

19. Push yourself because no one else is going to do it for you.

 fitness quotes

20. Your body can stand almost anything. It’s your mind that you have to convince.

 fitness quotes

This gym quote can really put things in perspective, eh?

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Fitness quotes for Instagram

Looking for some fiery fitness quotes for your Instagram captions? 

Your followers are gonna love these amazing quotes!

21. Train insane or remain the same.

 fitness quotes

An exercise motivation quote that’ll keep you going on and on!

22. Nothing tastes as good as being fit feels. (Yep, not even the best chocolate in the world!)

 fitness quotes

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23. The voice in your head that says you can’t do this is a liar.

 fitness quotes

24. If you’re tired of starting over, stop giving up.

 fitness quotes

25. Don’t train to be skinny. Train to be a badass.

 fitness quotes

Now that’s a badass fitness motivational quote!

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Now that you have these 25 fitness quotes nothing’s stopping you from smashing your fitness goals! 

Share these fitness workout quotes with your fitness friends, use them for your Instagram captions, stick them on your home gym wall – whatever floats your boat!

And if you’re looking for some premium-quality workout gear that is both durable and affordable, check out Burnlab’s fitness essentials right here.

Keep pushing, stay strong, and most importantly, have fun!

Which one is your favorite fitness quote? Let us know in the comments below!

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