25 Fitness Quotes to Keep You Going When You Want to Quit

It’s 6 am. Your alarm goes off. Time for your workout. 

But then you tell yourself, “I am suuuuuper sleepy! I’ll work out tomorrow”. So you hit that snooze button and go right back to sleep.

If you can relate to this, then let us tell you- You’re not alone!

Sometimes, even the best of us need some inspiration to lace up our sneakers and hit the gym. And that’s where fitness quotes come to the rescue.

These powerful fitness motivation quotes can get your butt off the couch, help you sail through those last few reps, and make you feel invincible.

So grab your fitness gear and let’s crush your workout!

Top 25 fitness quotes 

Did you know that engaging in just 11 minutes of moderate-intensity physical activity daily can help reduce the risk of heart disease, stroke, and several cancers?

Now if that isn’t a reason to get up and work out we don’t know what is!

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Fitness quotes by famous personalities

Check out these awesome fitness quotes by famous personalities that’ll give you a boost of inspiration.

1. “Push harder than yesterday if you want a different tomorrow.” ~ Vincent Williams Sr.

2. “The real workout starts when you want to stop.” ~ Ronnie Coleman

3. “Once you are exercising regularly, the hardest thing is to stop it.” ! ~Erin Gray

A fitness motivational quote that rings so true!

4. “The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” ~ Arnold Schwarzenegger

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5. “Our greatest glory is not in never falling, but in rising every time we fall.” ~ Confucius

One of the best workout quotes to pick you up every time you fall!

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6. “What hurts today makes you stronger tomorrow.”~ Jay Cutler

A perfect fitness workout quote for whenever you feel like throwing in the towel.

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7. “The pain you feel today is the strength you feel tomorrow.”~ Stephen Richards

A powerful exercise motivation quote to conquer all your fitness goals!

8. “Every champion was once a contender who refused to give up.” ~ Rocky Balboa

An amazing workout motivation quote from one of the greatest sports movies of all time.

9. “Some people want it to happen, some wish it would happen, others make it happen.” ~  Michael Jordan

Michael Jordan sure knew what he was talking about when he said this fitness motivation quote.

10. “Put all excuses aside and remember this: You are capable.” ~ Zig Ziglar

11. “We do not stop exercising because we grow old—we grow old because we stop exercising.” — Dr. Kenneth Cooper

Dr. Cooper hit the nail right on the head with this awesome workout motivation quote, eh?

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Gym quotes to slay your fitness goals

People are known to make healthier choices when they are exposed to positive affirmations, just like the fitness quotes listed here 😊

 12. Losing weight is hard. Being overweight is hard. Choose your hard.

13. Planning to work out someday? There are 7 days a week, and someday is not one of them.

14. Always remember: good things take time.

15. If you get tired, learn to rest, not quit.

When the going gets tough, let this gym motivation quote be your guide.

16. Epic results start with sets and reps.

17. Exercise is like an addiction. Once you’re in it, you feel like your body needs it.

Who needs caffeine with a kick-ass gym motivation quote like this?

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18. Someone busier than you is working out right now.

Yep, a workout quote to brush away those excuses!

19. Push yourself because no one else is going to do it for you.

20. Your body can stand almost anything. It’s your mind that you have to convince.

This gym quote can really put things in perspective, eh?

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Fitness quotes for Instagram

Looking for some fiery fitness quotes for your Instagram captions? 

Your followers are gonna love these amazing quotes!

21. Train insane or remain the same.

An exercise motivation quote that’ll keep you going on and on!

22. Nothing tastes as good as being fit feels. (Yep, not even the best chocolate in the world!)

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23. The voice in your head that says you can’t do this is a liar.

24. If you’re tired of starting over, stop giving up.

25. Don’t train to be skinny. Train to be a badass.

Now that’s a badass fitness motivational quote!

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Conclusion

Now that you have these 25 fitness quotes nothing’s stopping you from smashing your fitness goals! 

Share these fitness workout quotes with your fitness friends, use them for your Instagram captions, stick them on your home gym wall – whatever floats your boat!

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Keep pushing, stay strong, and most importantly, have fun!

Which one is your favorite fitness quote? Let us know in the comments below!