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Diet and exercise. Your best buddies when it comes to your fitness goals. Whether you want to lose weight, get toned, or improve your endurance, you just can’t do one without the other. Why? We’ll tell you all that and...
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Home workouts are all the rage these days. Here’s some data to prove that. A recent pan-India survey of 50000 people showed that 77% of participants upped their fitness game by blending their household duties with virtual classes and home...
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Index Introduction Importance of strength training at home Factors to consider before setting up a home gym for resistance training workouts Strength training equipment for small spaces Final thoughts Introduction The coronavirus pandemic has deeply instilled in us the importance...
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What is Cardio? Why is Cardio Important? Cardio at Home: Things to Remember How to Create a Home Gym for Cardio Cardio, as we all know, is short for cardiovascular exercise. Also known as aerobic exercises, cardio includes any workout...
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Home gyms are on the rise. Here’s some data to back that up. The Indian Home Fitness Equipment market was valued at USD 3.84 billion in 2021 and is growing at a CAGR of 5.2% during 2022-2028. Fitness tools such...
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