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Regular exercise, especially in the form of strength training has been shown to greatly impact the quality of life of seniors, mainly because an improvement in strength and balance brings about a greater sense of independence.
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As a new mother you don’t have to suffer through the stiffness of sore muscles any more. Find out how to relieve those tired muscles by foam tolling the aches away.
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Runners often deal with tight IT bands, and ignoring IT band pain could mean a more serious injury. Find out how you can treat your IT bands to some care with resistance training, so you can continue to stay fit, active and healthy.
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Ever wondered where that creaking, popping sound was coming from? If you knew the answer to that one, chances are you’ve more than just heard of arthritis. Stiff joints that make you walk around like Frankenstein, yep that’s arthritis, a chronic...
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If there was a pose that defines modern day humans, it is the seated pose. In the world we live in, where upto 80% of our jobs are sedentary, sitting has quite simply become a way of life. Tired from...
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