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Treat your IT Band with Resistance Bands
Runners often deal with tight IT bands, and ignoring IT band pain could mean a more serious injury. Find out how you can treat your IT bands to some care with resistance training, so you can continue to stay fit, active and healthy.
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Resistance Training and Arthritis
Ever wondered where that creaking, popping sound was coming from? If you knew the answer to that one, chances are you’ve more than just heard of arthritis. Stiff joints that make you walk around like Frankenstein, yep that’s arthritis, a chronic...
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