FAQs

You can tie your resistance bands to a door anchor, pull-up bar, wall anchor, and power rack to name a few. How to tie resistance bands to a door anchor Door anchors consist of a strong nylon loop with one...
Continue reading

Yes. Resistance bands do wear out over time. But it all depends on how you use and take care of them. Common reasons for resistance bands to snap 1. Overstretching Think of resistance bands as large rubber bands. What happens when...
Continue reading

Depending on your diet, jumping rope for 30 minutes a day on most days of the week could help you lose weight. According to jump rope experts, 30 minutes is kind of the sweet spot when it comes to jumping...
Continue reading

How to clean Fabric resistance bands Using your hands Take a bucket of warm water and add some mild detergent to it. Soak your fabric resistance bands in this solution for a few minutes and then gently wash them. Hang...
Continue reading

To wear or not to wear gym gloves has always been a subject of debate among the weightlifting community. Here we’ll give you the pros and cons of workout gloves that’ll help you make the right decision. Pros of workout...
Continue reading