FAQs

Skipping rope vs Jump squat, which is better?
There is no clear cut winner here. It would all depend on your fitness goals.  For instance, if you’re looking to build your cardiovascular endurance, jump ropes have the upper hand. On the other hand, if building explosive power is...
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How to tie resistance bands?
You can tie your resistance bands to a door anchor, pull-up bar, wall anchor, and power rack to name a few. How to tie resistance bands to a door anchor Door anchors consist of a strong nylon loop with one...
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