FAQs
Radiant skin. Something that almost all of us want. While good nutrition, adequate rest, and proper skin care are all essential for healthy skin, there’s one thing that can’t be ignored. And that is exercise. In this blog, we’ll tell...
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Yes, you can do Yoga and gym together (by gym workouts we mean strength training sessions). However, if you want to do them on the same day, it would depend on a few factors including the holding time for poses,...
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Picture this: you've just crushed a killer HIIT session, your dry-fit tee doesn’t look so dry anymore, your muscles are aching and you’re ready to hit the shower. But now you wonder– Can I take a bath after a workout?...
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To increase muscle mass, the best type of training is hypertrophy/resistance training. What is hypertrophy? Muscle hypertrophy occurs when you keep challenging your muscles to overcome external forces (in the form of weights or resistance). During hypertrophy training, your muscle...
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The best type of training to get stronger is resistance or strength training. This can be accomplished by using your bodyweight, free weights (dumbbells, barbells, kettlebells, etc.), gym equipment (lat pulldown machine, cable machine, etc.), medicine balls, suspension equipment, or...
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