What Type Of Training Do I Do To Increase Muscle Mass?
To increase muscle mass, the best type of training is hypertrophy/resistance training.  What is hypertrophy? Muscle hypertrophy occurs when you keep challenging your muscles to overcome external forces (in the form of weights or resistance). During hypertrophy training, your muscle...
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What Type Of Training Do I Need To Do To Get Stronger?
The best type of training to get stronger is resistance or strength training. This can be accomplished by using your bodyweight, free weights (dumbbells, barbells, kettlebells, etc.), gym equipment (lat pulldown machine, cable machine, etc.), medicine balls, suspension equipment, or...
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