FAQs
Yes, you can do Yoga and gym together (by gym workouts we mean strength training sessions). However, if you want to do them on the same day, it would depend on a few factors including the holding time for poses,...
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Picture this: you've just crushed a killer HIIT session, your dry-fit tee doesn’t look so dry anymore, your muscles are aching and you’re ready to hit the shower. But now you wonder– Can I take a bath after a workout?...
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To increase muscle mass, the best type of training is hypertrophy/resistance training. What is hypertrophy? Muscle hypertrophy occurs when you keep challenging your muscles to overcome external forces (in the form of weights or resistance). During hypertrophy training, your muscle...
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The best type of training to get stronger is resistance or strength training. This can be accomplished by using your bodyweight, free weights (dumbbells, barbells, kettlebells, etc.), gym equipment (lat pulldown machine, cable machine, etc.), medicine balls, suspension equipment, or...
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The best type of training to lose weight would be a combination of cardio and strength training. And one of the most effective ways to combine cardio and strength training is interval training. What is interval training? Interval training is...
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