5 Effective Yoga Asanas To Increase Height Fast

Looking for yoga exercises to increase height? Wondering how to increase height with yoga?

Well, you’re at the right place!

In this blog, we’ll look at the best yoga poses for height growth that’ll help you improve your posture, look tall and have you brimming with confidence!

Does yoga help increase height?

Yes, yoga helps increase height in children below the age of 18.

A 2021 study shows that boys (in the 14-17 age group) who practiced yoga for 12 weeks showed a significant increase in height. It was observed that yogic practices helped to strengthen and improve the elasticity of their discs, widen the space between the vertebrae, and increase the gap between the thigh and shin bone areas thus leading to increased height.

While doing yoga doesn’t help increase skeletal height in adults, it helps you develop excellent posture, gain strength and flexibility, and create better body awareness. All this in turn helps you express your height a lot better and also prevents you from losing height as you age.

Top 5 Yoga Exercises to Increase Height

1. Tadasana (Palm tree pose)

This is one of the top yoga exercises to increase height as it completely stretches out and straightens your spinal cord and also stimulates the growth hormones responsible for height.

How to perform

• Stand with your feet a few inches apart.
• Bring your hands out in front of you, interlock your fingers, and turn your wrists outwards.
• Inhale and bring your arms up above your head.
• Raise your heels off the ground balancing on your toes.
• Remain in this position for 10-15 seconds.
• Now exhale and lower your heels back to the ground.
• Unlock your fingers and lower them back to your sides.

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2. Bhujangasana (Cobra Pose)

This height-increasing yoga pose tones your stomach muscles thus reducing the strain on your spine. This helps rectify poor posture, thus helping you look taller.

How to perform

• Lie on your stomach with your chin on the mat.
• Place your palms under your shoulders. This is the starting position.
• Now inhale and slowly lift your chest off the floor as far as you can while your hips remain firm on the mat.
• Keep your shoulders relaxed and away from the ears. Press your chest forward.
• Exhale and gently lower back to the starting position.
• Perform around 6-10 reps.

3. Paschimottanasana (Seated Forward Bend)

This yoga exercise for height growth not just stretches out your spine and hamstrings but also releases the strain in between your vertebrae thus giving you a taller look.

How to perform

• Sit on a mat with your legs stretched out in front of you. Keep your back erect and your toes pointed towards you.
• Stretch your arms up above your head.
• Exhale and bend forward at your hips as if you were trying to touch your chin on your toes.
• Position your hands on your legs as far as they can comfortably reach. This could be your toes, your ankles, or your calves.
• Now drop your head down and pull yourself forward feeling the intense stretch in your spine.
• Hold this position for 8-10 seconds and then release your hands and come back to the initial seated position.

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4. Vrikshasana (Tree pose)

One of the best yoga poses for height growth as it stimulates your pituitary gland which is responsible for growth hormone secretion.

How to perform

• Begin by standing with your feet together.
• Gaze at a focal point in front of you to help you balance.
• Now lift your right leg off the ground and grab onto your right knee with both hands.
• Press your left foot firmly into the ground and maintain balance.
• Grab hold of your right ankle with your right hand and bring the sole of your foot as high as you can on the left inner thigh.
• Press your right foot firmly into your left thigh and the other way around to create a lock.
• Raise your hands above your head bringing them to a prayer pose.
• Remain in this position for a few seconds and then return to the initial position.

5. Ustrasana (Camel pose)

This pose elongates your spine and hamstrings and prevents slouching thus making it an excellent yoga exercise for height growth.

How to perform

• Begin in a kneeling position with your hands on your hips.
• Place your feet about hip-distance apart with the soles pointing upward.
• Exhale and push your hips forward and arch your back.
• Bring your palms over your ankles keeping your arms straight. Ensure that you don’t strain your neck.
• Remain in this posture for 8-10 seconds.
• Inhale, release from your posture, and relax in child’s pose.

Tips to remember while doing yoga exercises to increase height

• Before you perform these height-increasing yoga poses, begin with a gentle warm-up to reduce your risk of injuries and to prep your muscles and joints.
• In poses that challenge your balance, focus on a specific point in front of you to avoid falling.
• Always pay attention to how your body feels in each pose and stop it if you feel pain or discomfort.
• Modify the poses as per your flexibility and comfort level. Don’t shy away from using blocks, straps, or other props as required.
• If you suffer from issues such as back pain, high or low blood pressure, vertigo, etc., it’s best to consult with your doctor before attempting any yoga poses.

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Conclusion

As you now understand, yoga helps to stretch, lengthen and strengthen your muscles and works wonders in enhancing your posture, thus giving you a taller appearance.

So grab your yoga mat and try these yoga exercises to increase height now!