FAQs

Are Resistance Bands Really Effective?
Yes, they are! Resistance bands are one of the most versatile fitness tools to build muscle, burn fat, and increase flexibility, mobility, and stability. They can be easily incorporated into your workout routine and are perfect if you don’t have...
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How to tie resistance bands?
You can tie your resistance bands to a door anchor, pull-up bar, wall anchor, and power rack to name a few. How to tie resistance bands to a door anchor Door anchors consist of a strong nylon loop with one...
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How to clean resistance bands?
How to clean Fabric resistance bands Using your hands Take a bucket of warm water and add some mild detergent to it.  Soak your fabric resistance bands in this solution for a few minutes and then gently wash them.  Hang...
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