Are Resistance Bands Really Effective?

Are Resistance Bands Really Effective

Yes, they are!

Resistance bands are one of the most versatile fitness tools to build muscle, burn fat, and increase flexibility, mobility, and stability.

They can be easily incorporated into your workout routine and are perfect if you don’t have access to dumbbells, barbells, or other heavy gym equipment.

Resistance bands are effective in building muscle

Research shows that resistance bands are as effective as free weights and other conventional gym equipment when it comes to building muscle size and strength. 

They can even be superior to free weights in some aspects.

  • They provide resistance in any plane of motion, unlike free weights where the resistance is only vertical in the direction of gravity. This means you can target different muscle groups without altering your body position.
  • They have linear variable resistance meaning the more you stretch the band, the harder it gets to stretch it.

Related: Is A Resistance Tube Equivalent To A Dumbbell For Strength Training?

Resistance bands are effective in burning fat

Muscle-building and fat burn go hand in hand. 

When you train using resistance bands, you burn calories and build muscle. As your muscle mass increases, so does your metabolism and hence your body becomes a fat-burning machine. Also, the more muscle you have, the more calories you burn while resting. 

According to a recent study, it was seen that resistance band training was more effective than bodyweight and free weights training in lowering body fat in overweight people!

Resistance bands are effective in increasing flexibility and mobility

Resistance bands allow you to reach a greater range of motion and thus improve your flexibility and mobility.

Some stretching exercises are inherently harder to do with just your body weight. In such cases, resistance bands help you achieve a deeper stretch and thus target those hard-to-work muscle groups.

Resistance bands are effective in activating your core and stabilizers

When you exercise using resistance bands, your core is activated as you’re trying to maintain your balance and stop the band from snapping back into place. This increases your stability and also allows greater muscle strength and stimulation.

Resistance bands also target your stabilizer muscles (muscle groups that stabilize your body weight as it’s going through a movement) including your pelvic floor muscles, transverse abdominis, internal and external obliques, rectus abdominis, erector spinae, etc.  These stabilizer muscles are extremely important as they help prevent damage to your primary muscles while training, allow you to lift heavier weights, improve your balance, and provide postural support.


So now that you know how effective resistance bands are, what are you waiting for? Get India’s best resistance bands from Burnlab today!

Check out our collection of resistance tubes, pull up bands, and Hip bands right here!


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