Aishwarya Rai’s Fitness Routine & Secrets

aishwarya rai fitness routine

Banner Image Attribution: Georges Biard, CC BY-SA 3.0, via Wikimedia Commons

Like a bottle of fine Pinot Noir, Aishwarya Rai Bachchan only seems to get better with age. So how does this Bollywood diva and former Miss World stay fit and maintain her figure?

What does Aishwarya Rai’s workout routine look like? What are Aishwarya Rai’s top fitness secrets?

Get the answers to all your questions about Aishwarya Rai’s fitness secrets right here!

Aishwarya Rai’s fitness routine

A well-rounded fitness program should have a combination of cardio, strength training, and flexibility exercises and Ash’s exercise regimen is no different. Let’s take a deeper look at Aishwarya Rai’s fitness routine.

1. Yoga

If there’s one form of exercise that Aishwarya Rai swears by, it is Yoga. (Yep, she isn’t a hardcore gym gal). Aishwarya Rai’s fitness routine consists of a 45-minute Yoga session every day that also includes Power Yoga.


aishwarya rai fitness routine

Image Attribution: Georges Biard, CC BY-SA 3.0, via Wikimedia Commons

Now we all know that Yoga is great for improving your flexibility, posture, and balance and promoting well-being and relaxation. But did you know that Yoga is also excellent for weight loss?

Research shows that people who regularly practice Yoga have lower BMIs and gain less weight in their middle adulthood compared to those who don’t.

Another remarkable benefit of practicing Yoga? You become more mindful in whatever you do, including eating. You become more in tune with your body and more aware of your hunger cues which in turn could lead to weight loss.

Check out Burnlab's collection of Yoga accessories here.

You might like: Can We Do Yoga And Gym Together? Answered By Experts

2. Walking

The next thing on Aishwarya Rai’s fitness routine is walking. She reportedly loves going on a morning walk or jog.

aishwarya rai fitness routine

Image Attribution: Georges Biard, CC BY-SA 3.0, via Wikimedia Commons

So why should you take a cue from Aishwarya Rai’s fitness routine and go on that long walk? For starters, science shows that walking is a great way to melt calories and shed those extra kilos.

Research also suggests that walking can reduce the risk of heart disease and keep your heart strong and healthy!

3. Cardio

Another of Aishwarya Rai’s fitness tips? Cardio!

Ash knows the importance of cardio workouts and engages in sweat sessions regularly either at her home or the gym.

aishwarya rai fitness routine

Image Attribution: Bollywood Hungama, CC BY 3.0, via Wikimedia Commons

Cardio exercises are a staple when it comes to creating a calorie deficit, losing weight, reducing your cholesterol levels, and lowering your risk of cardiovascular diseases. So, ensure that you get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of the two.

Swimming, running, dancing, HIIT, cycling, and jump rope are all great cardio exercises that can get your heart pumping and those calories burning!

4. Functional training

Functional training is next on the list of Aishwarya Rai’s fitness routine.

This type of training involves compound movements that recruit multiple groups either using your bodyweight or with other equipment including dumbbells, resistance bands, etc. Functional training helps you get stronger, more mobile, and better at doing everyday activities (think carrying a heavy bag or swinging a bat).

Check out Burnlab’s adjustable dumbbell kit and resistance band sets right here.

Now that you know what Aishwarya Rai’s exercise regimen looks like, let’s take a peek at a few of her other wellness practices.

5. Balanced diet

What you eat is as important as how much you exercise and Aishwarya Rai is a fine testament to this.

aishwarya rai fitness routine

Image Attribution: Bollywood Hungama, CC BY 3.0, via Wikimedia Commons

“Breakfast like a king” is an adage that resonates with Ash and hence you will never find her skipping it. Her day begins with a glass of warm lemon water mixed with honey followed by a protein and fiber-rich breakfast.

She loves to eat homestyle food and her lunchtime menu reportedly consists of foods such as boiled veggies, chappatis, and dal. Dinners are when she eats the lightest.

She is an avid believer in portion control and likes to have small-sized meals throughout the day including fruits and fresh fruit juices. (Smaller, more frequent meals have been shown to control your appetite more effectively than eating fewer, larger meals.)

6. Hydration

One of Aishwarya Rai’s top fitness tips- and one that she always tells her daughter too- is drinking plenty of water.

Aishwarya Rai takes the “8 glasses a day” rule seriously and ensures that she stays hydrated throughout the day. And for good reason too!

The benefits of drinking enough water range from boosting your metabolism and weight loss to glowing skin and more.

So, if you’ve been skimping on your water consumption, now’s the time to be inspired by Ash’s fitness routine and change that!


We hope Aishwarya Rai’s fitness routine will inspire you on your fitness journey and help unleash the fitness freak within you!

So, lace up your sneakers, grab your fitness gear, and get #readytosweat!



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