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Home workouts are all the rage these days. Here’s some data to prove that. A recent pan-India survey of 50000 people showed that 77% of participants upped their fitness game by blending their household duties with virtual classes and home...
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Index Introduction Importance of strength training at home Factors to consider before setting up a home gym for resistance training workouts Strength training equipment for small spaces Final thoughts Introduction The coronavirus pandemic has deeply instilled in us the importance...
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What is Cardio? Why is Cardio Important? Cardio at Home: Things to Remember How to Create a Home Gym for Cardio Cardio, as we all know, is short for cardiovascular exercise. Also known as aerobic exercises, cardio includes any workout...
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