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Winter. The season when it seems that everything is conspiring against you and your fitness goals. You feel sleepier, hungrier, lazier, and less motivated. But all is not bleak. Did you know that exercising in the cold helps your body...
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HIIT (High-Intensity Interval Training) was voted as one of the top fitness trends for 2020 (as per a survey by ACSM). Surprised? You shouldn’t be! Here’s why. HIIT is one of the most time-efficient ways to exercise. HIIT burns 25...
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Gym vs home workout. Which one should I choose? If this is the question that’s been on your mind lately, then we’re here to answer you! In this article, we’ll cover Do home workouts really work? The pros and cons...
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What comes to your mind when you think of weight lifting? Big muscly men, dripping with sweat, lifting weights that you can never imagine lifting in your wildest dreams? Time to erase that picture! Strength training is about training your...
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Diet and exercise. Your best buddies when it comes to your fitness goals. Whether you want to lose weight, get toned, or improve your endurance, you just can’t do one without the other. Why? We’ll tell you all that and...
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