FAQs

What Type Of Training Do I Do To Increase Muscle Mass?
To increase muscle mass, the best type of training is hypertrophy/resistance training.  What is hypertrophy? Muscle hypertrophy occurs when you keep challenging your muscles to overcome external forces (in the form of weights or resistance). During hypertrophy training, your muscle...
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What Type Of Training Do I Need To Do To Get Stronger?
The best type of training to get stronger is resistance or strength training. This can be accomplished by using your bodyweight, free weights (dumbbells, barbells, kettlebells, etc.), gym equipment (lat pulldown machine, cable machine, etc.), medicine balls, suspension equipment, or...
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Can I bench press with Resistance Bands?
Yes, you can!  Banded bench presses can help you generate more force, overcome your sticking points, maximize your strength gains, and increase your explosive power. However, this exercise might not be suitable for everyone. Read on for more details! What...
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How To Choose The Right Resistance Band For You
You can’t settle with just one resistance band for all your needs, as different muscle groups will require different levels of resistance. Plus without progressive overload, you aren’t going to build your muscles. That’s why we recommend investing in a...
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Can You Put Handles On Resistance Bands?
Wondering if you can attach handles to resistance bands? Yes, you most certainly can! There are different types of resistance bands available including loop bands (pull-up bands), resistance tubes with handles, mini bands, hip bands, and so on. Loop-style bands...
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