50 Best Songs & Mashups For Your Workout
When was the last time you sweated it out at the gym or jogged a mile without your earphones on? Duh, NEVER! (is what we hope you answered!)
But have you ever wondered why those heart-thumping beats push us to work out harder?
Here’s your answer.
Studies show that “Music captures attention, triggers a range of emotions, alters or regulates mood, increases work output, heightens arousal, induces states of higher functioning, reduces inhibitions and encourages rhythmic movement.”
And that’s not all. Music also has an ergogenic effect – meaning it increases your endurance and performance, delays fatigue, and improves power and strength! Talk about a legit steroid!
In a recent RockMyRun survey of 2000 Americans, 65% confessed that music was their only motivation to work out! (Woah!)
So, are you ready for a workout music playlist that’ll have your body movin’, your heart pumpin’, and your sweat drippin’?
Grab your fitness gear and earbuds and let’s rock your workout!
Top 40 Workout songs 2022
Whether you’re pounding the pavement, pumping some serious iron at the gym, crushing your cardio with a jump rope, or even working out at home, our gym workout music playlist has something for all you fitness freaks out there.
Best pop, rock, and hip-hop workout songs
1. Butter | BTS
Listen to it on Spotify here.
2. Dynamite | Sean Paul, Sia
Listen to it on Spotify here.
3. House On Fire | Mimi Webb
Listen to it on Spotify here.
4. Tick Tock | Boza
Listen to it on Spotify here.
5. Nail Tech | Jack Harlow
Listen to it on Spotify here.
6. Shivers | Ed Sheeran
Listen to it on Spotify here.
7. Gucci Fendi | Justin Quiles, Eladio Carrion
Listen to it on Spotify here.
8. Light Switch | Charlie Puth
Listen to it on Spotify here.
9. Pepas | Farruko
Listen to it on Spotify here.
10. That’s what I want | Lil Nas X
Listen to it on Spotify here.
11. Don't you worry | Black Eyed Peas, Shakira, David Guetta
Listen to it on Spotify here.
12. Sweetest Pie | Megan Thee Stallion, Dua Lipa
Listen to it on Spotify here.
13. When I'm Gone | Alesso, Katy Perry
Listen to it on Spotify here.
14. Kiss My (Uh Oh) | Anne-Marie & Little Mix
Listen to it on Spotify here.
15. No | Little Mix
Listen to it on Spotify here.
16. Don’t Wake Me Up | Jonas Blue, Why Don't We
Listen to it on Spotify here.
17. iPad | The Chainsmokers
Listen to it on Spotify here.
18. Sunshine | OneRepublic
Listen to it on Spotify here.
19. Everything But You | Clean Bandit
Listen to it on Spotify here.
20. Strip | Lena
Listen to it on Spotify here.
21. Slidin' | Jason Derulo
Listen to it on Spotify here.
22. How We Do It | Sean Paul
Listen to it on Spotify here.
23. Eye of the Tiger | Survivor
Listen to it on Spotify here.
24. Push it | Salt-N-Pepa
Listen to it on Spotify here.
Top Bollywood workout songs
25. Naacho Naacho | RRR
Listen to it on Spotify here.
26. Zinda | Bhaag Milkha Bhaag
Listen to it on Spotify here.
27. Nadiyon Paar | Roohi
Listen to it on Spotify here.
28. Illegal Weapon 2.0 | Street Dancer 3D
Listen to it on Spotify here.
29. Ghungroo | War
Listen to it on Spotify here.
30. Kamariya | Stree
Listen to it on Spotify here.
31. Badtameez Dil | Yeh Jawaani Hai Deewani
Listen to it on Spotify here.
32. Dhaakad | Dangal
Listen to it on Spotify here.
33. Brothers Anthem | Brothers
Listen to it on Spotify here.
34. Ziddi Dil | Mary Kom
Listen to it on Spotify here.
35. Challa | Uri
Listen to it on Spotify here.
36. Todun Taak | Toofaan
Listen to it on Spotify here.
37. Paintra | Mukkabaaz
Listen to it on Spotify here.
Top Yoga and cool-down songs
We know how important post-workout cool-down sessions are. So here are a few songs just for that.
P.S. These songs are perfect for your Surya namaskars and downward dog poses too!
38. Chandelier | Sia
Listen to it on Spotify here.
39. Lonely | Chloe x Halle
Listen to it on Spotify here.
40. Free spirit | Khalid
Listen to it on Spotify here.
Top 10 Youtube Mashups 2022
Ready for some adrenaline-pumping workout mashups that you don’t wanna miss?
Here’s our list of the Top 10 Youtube workout mashups!
- Best Gym Workout Music Mix 2022 | Fitleague
2. Best Workout Music Mix 2022 | Musique d'entraînement
3. Best Gym Workout Music Mix 2022 | Fitleague
4. Bollywood Workout Songs 2022 | Desi DJ Adda
5. Bollywood Workout Mix 2022 | Desi DJ Adda
6. Bollywood Workout Mix 2022 | Desi DJ Adda
7. Best Workout Music Mix | Gym Motivation Music
8. Best of 35 Top Hits Workout Mixes 2 | Workout Music Source
9. Workout Music Mix 2022 | Max Oazo
10. Best Workout Music Mix 2022 | Gym Motivation Music
So there you have it. The best workout music that’ll make your workouts go from “Meh” to “Uh-mazing”!!
Which of these songs and mashups are your favorites? Let us know in the comments below!
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