50 Best Songs & Mashups For Your Workout

workout music

When was the last time you sweated it out at the gym or jogged a mile without your earphones on? Duh, NEVER! (is what we hope you answered!)

But have you ever wondered why those heart-thumping beats push us to work out harder?

Here’s your answer.

Studies show that “Music captures attention, triggers a range of emotions, alters or regulates mood, increases work output, heightens arousal, induces states of higher functioning, reduces inhibitions and encourages rhythmic movement.”

And that’s not all. Music also has an ergogenic effect – meaning it increases your endurance and performance, delays fatigue, and improves power and strength! Talk about a legit steroid!

In a recent RockMyRun survey of 2000 Americans, 65% confessed that music was their only motivation to work out! (Woah!)

So, are you ready for a workout music playlist that’ll have your body movin’, your heart pumpin’, and your sweat drippin’? 

Grab your fitness gear and earbuds and let’s rock your workout!

Top 40 Workout songs 2022

Whether you’re pounding the pavement, pumping some serious iron at the gym, crushing your cardio with a jump rope, or even working out at home, our gym workout music playlist has something for all you fitness freaks out there. 

Best pop, rock, and hip-hop workout songs

1. Butter | BTS

 

Listen to it on Spotify here.

2. Dynamite | Sean Paul, Sia

 

Listen to it on Spotify here.

3. House On Fire | Mimi Webb

Listen to it on Spotify here.

4. Tick Tock | Boza

Listen to it on Spotify here.

5. Nail Tech | Jack Harlow

Listen to it on Spotify here.

6. Shivers | Ed Sheeran

Listen to it on Spotify here.

7. Gucci Fendi | Justin Quiles, Eladio Carrion

Listen to it on Spotify here.

8. Light Switch | Charlie Puth

Listen to it on Spotify here.

9. Pepas | Farruko

Listen to it on Spotify here.

10. That’s what I want | Lil Nas X

Listen to it on Spotify here.

11. Don't you worry | Black Eyed Peas, Shakira, David Guetta

Listen to it on Spotify here.

12. Sweetest Pie | Megan Thee Stallion, Dua Lipa

Listen to it on Spotify here.

13. When I'm Gone | Alesso, Katy Perry

Listen to it on Spotify here.

14. Kiss My (Uh Oh) | Anne-Marie & Little Mix

Listen to it on Spotify here.

15. No | Little Mix

Listen to it on Spotify here.

16. Don’t Wake Me Up | Jonas Blue, Why Don't We

Listen to it on Spotify here.

17. iPad | The Chainsmokers 

Listen to it on Spotify here.

18. Sunshine | OneRepublic

Listen to it on Spotify here.

19. Everything But You |  Clean Bandit 

Listen to it on Spotify here.

20. Strip | Lena 

Listen to it on Spotify here.

21. Slidin' | Jason Derulo

Listen to it on Spotify here.

22. How We Do It | Sean Paul 

Listen to it on Spotify here.

23. Eye of the Tiger | Survivor

Listen to it on Spotify here.

24. Push it | Salt-N-Pepa 

Listen to it on Spotify here.

Top Bollywood workout songs

25. Kaala Chashma | Baar Dekho

Listen to it on Spotify here.

26. Zinda | Bhaag Milkha Bhaag

Listen to it on Spotify here.

27. Nadiyon Paar | Roohi

Listen to it on Spotify here.

28. Illegal Weapon 2.0 | Street Dancer 3D

Listen to it on Spotify here.

29. Ghungroo | War

Listen to it on Spotify here.

30. Kamariya | Stree

Listen to it on Spotify here.

31. Badtameez Dil | Yeh Jawaani Hai Deewani 

Listen to it on Spotify here.

32. Dhaakad | Dangal

Listen to it on Spotify here.

33. Brothers Anthem | Brothers

Listen to it on Spotify here.

34. Ziddi Dil | Mary Kom

Listen to it on Spotify here.

35. Challa | Uri

Listen to it on Spotify here.

36. Todun Taak | Toofaan

Listen to it on Spotify here.

37. Paintra | Mukkabaaz

Listen to it on Spotify here.

Top Yoga and cool-down songs

We know how important post-workout cool-down sessions are. So here are a few songs just for that.

P.S. These songs are perfect for your Surya namaskars and downward dog poses too!

38. Chandelier | Sia

Listen to it on Spotify here.

39. Lonely | Chloe x Halle

Listen to it on Spotify here.

40. Free spirit | Khalid

Listen to it on Spotify here.

Top 10 Youtube Mashups 2022

Ready for some adrenaline-pumping workout mashups that you don’t wanna miss?

Here’s our list of the Top 10 Youtube workout mashups!

  1. Best Gym Workout Music Mix 2022 | Fitleague 

2. Best Workout Music Mix 2022 | Musique d'entraînement

3. Best Gym Workout Music Mix 2022 | Fitleague 

4. Bollywood Workout Songs 2022 | Desi DJ Adda

5. Bollywood Workout Mix 2022 | Desi DJ Adda

6. Bollywood Workout Mix 2022 | Desi DJ Adda

7. Best Workout Music Mix | Gym Motivation Music

8. Best of 35 Top Hits Workout Mixes 2 | Workout Music Source

9. Workout Music Mix 2022 | Max Oazo

 10. Best Workout Music Mix 2022 | Gym Motivation Music

So there you have it. The best workout music that’ll make your workouts go from “Meh” to “Uh-mazing”!!

Which of these songs and mashups are your favorites? Let us know in the comments below!


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