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Do you dream of having fabulous, sculpted arms? Then, my friend, it’s time to pay attention to your triceps, particularly the lateral head tricep. Here’s why. Your lateral head tricep is deemed to be the strongest of the 3 tricep...
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“Biceps for show, triceps for go.” ~ Dave Tate. While most of us spend a lot of time training our biceps, it’s the highly underrated tricep muscles that deserve more of our attention. Strong and developed triceps don’t just give...
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“You can create the perfect triceps by just pushing yourself off your wall.”~ Unknown. Yep, you don’t require a posh gym membership to train your triceps. All you need is your BODY! But why should you train your triceps? For...
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While your biceps might get all the spotlight, it is the triceps that constitute around 2/3rds of the mass of your upper arm. So, if you want to have a great set of guns, dumbbell tricep exercises are a must!...
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