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Skipping rope is inarguably one of the best cardio exercises out there. It’s an effective way to keep in shape, improve your agility and coordination, increase your flexibility, and so on. But go overboard with it, and you’ll do yourself...
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Did you know that the Egyptians first started using jump ropes made of vines way back in 1600 AD? (Wonder if they knew about the amazing benefits of jumping rope!) Since then jump ropes have undergone a major evolution. Today...
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Bored of your same old cardio routines? How about getting yourself a skipping rope? It’s great for your heart, brain, bones, muscles, joints, and whatnot. And the most awesome feature of a skipping rope? It’s super versatile. You can use...
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Do you like to jump rope? You’re not alone. There are lots of people who are into hard-core rope jumping. And for good reason. Skipping ropes boost your cardiovascular health, improve your balance, enhance your stamina and concentration, and can...
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We all have fond memories of playing with a jump rope back in our growing years. But a skipping rope is more than just a fun and affordable way to exercise. Some of the top skipping rope benefits include improved...
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