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Vacuuming your carpet. Typing on your computer. Hammering a nail. Standing still. Did you know that the motions necessary for all such movements either start in your core or pass through it? Yep, building core strength is not just about...
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Resistance bands are one of the most versatile, cost-effective, and portable fitness tools out there. They strengthen your muscles, improve your flexibility, help stretch and warm up your muscles before a workout, help in rehabilitation, and so much more. Resistance...
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Don’t want to try strength training cause the thought of weightlifting is too damn intimidating? What if we told you that you could get all the benefits of strength training with just a set of resistance bands? Yep, you read...
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Resistance bands have been gaining popularity, especially in the post-pandemic days. These colorful, stretchy, rubber-band-like equipment are now a staple in most home gyms, commercial gyms, rehab centers, and more. And there’s data to validate that! The global resistance bands...
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Work out every day but still feel you’re getting nowhere? Feel tired all the time despite working out regularly? Think you’ve hit a plateau when it comes to your fitness? You are not alone. Whether you are working out at home or going to the gym, burnout of this kind is quite common, and usually occurs when you only focus on your workouts and not on recovery. Learn all about recovery in this blog and enhance your ability!
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