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Having a strong chest is important for several reasons. It can help: Improve your posture and your back strength. In lifting heavier and training harder. In pushing heavy objects. In swinging and throwing things better. And let’s not forget...
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Vacuuming your carpet. Typing on your computer. Hammering a nail. Standing still. Did you know that the motions necessary for all such movements either start in your core or pass through it? Yep, building core strength is not just about...
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Did you know that your triceps make up for around 55% of your upper arm muscle mass? So if you want toned and fabulous upper arms, you’d do well not to ignore your triceps! Your triceps are mainly responsible for...
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
Are you a guy looking to build bigger and stronger biceps? Or perhaps a woman trying to get those toned arms? Whoever you are, we’re here to tell you that resistance bands can make your fitness goals come true! Now...
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Picking up grocery bags. Carrying your toddler. Swinging a bat. Moving that couch. What’s the one thing you need to perform all such daily activities? Strong shoulders, of course! And guess what? It has been proved that resistance bands are...
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