Blog
Toned legs. Sculpted butt. Don’t we all want ‘em? Sure, sweating it out at the leg press machine or a squat rack will get you there. But what if we told you that resistance bands were all you needed to...
Continue reading
Don’t want to try strength training cause the thought of weightlifting is too damn intimidating? What if we told you that you could get all the benefits of strength training with just a set of resistance bands? Yep, you read...
Continue reading
Resistance bands have been gaining popularity, especially in the post-pandemic days. These colorful, stretchy, rubber-band-like equipment are now a staple in most home gyms, commercial gyms, rehab centers, and more. And there’s data to validate that! The global resistance bands...
Continue reading
Index Introduction Importance of strength training at home Factors to consider before setting up a home gym for resistance training workouts Strength training equipment for small spaces Final thoughts Introduction The coronavirus pandemic has deeply instilled in us the importance...
Continue reading
Work out every day but still feel you’re getting nowhere? Feel tired all the time despite working out regularly? Think you’ve hit a plateau when it comes to your fitness? You are not alone. Whether you are working out at home or going to the gym, burnout of this kind is quite common, and usually occurs when you only focus on your workouts and not on recovery. Learn all about recovery in this blog and enhance your ability!
Continue reading