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8 Awesome Resistance Band Shoulder Workouts
Picking up grocery bags. Carrying your toddler. Swinging a bat. Moving that couch. What’s the one thing you need to perform all such daily activities? Strong shoulders, of course! And guess what? It has been proved that resistance bands are...
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11 Amazing Benefits Of Resistance Bands Workouts
Resistance bands have been gaining popularity, especially in the post-pandemic days. These colorful, stretchy, rubber-band-like equipment are now a staple in most home gyms, commercial gyms, rehab centers, and more. And there’s data to validate that! The global resistance bands...
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