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An elastic band that provides resistance, can be used to improve muscle strength, flexibility, and range of motion. Yes, they are resistance bands. Resistance band exercises can be used to target specific muscle groups, and incorporated into a wide range...
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Resistance bands are the bomb when it comes to strengthening your often-ignored back muscles. Exercising your back muscles using resistance bands can help improve your posture, prevent back pain, stabilize your spine, increase flexibility, and improve your physique (think a...
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Having a strong chest is important for several reasons. It can help: Improve your posture and your back strength. In lifting heavier and training harder. In pushing heavy objects. In swinging and throwing things better. And let’s not forget...
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Vacuuming your carpet. Typing on your computer. Hammering a nail. Standing still. Did you know that the motions necessary for all such movements either start in your core or pass through it? Yep, building core strength is not just about...
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Did you know that your triceps make up for around 55% of your upper arm muscle mass? So if you want toned and fabulous upper arms, you’d do well not to ignore your triceps! Your triceps are mainly responsible for...
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