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Tired of running on the treadmill at the gym? Bored of the same old cardio workout sessions at home? Then it’s time for you to pick up a jump rope! Why? Cause skipping is one of the best exercises for...
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Jump rope vs running. Both killer cardio workouts. Both serious calorie incinerators. Both super fun. Jump rope and running also have a host of other benefits including improving your bone density, boosting your cardiovascular and mental health, relieving stress, and...
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Skipping rope is inarguably one of the best cardio exercises out there. It’s an effective way to keep in shape, improve your agility and coordination, increase your flexibility, and so on. But go overboard with it, and you’ll do yourself...
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Did you know that the Egyptians first started using jump ropes made of vines way back in 1600 AD? (Wonder if they knew about the amazing benefits of jumping rope!) Since then jump ropes have undergone a major evolution. Today...
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Bored of your same old cardio routines? How about getting yourself a skipping rope? It’s great for your heart, brain, bones, muscles, joints, and whatnot. And the most awesome feature of a skipping rope? It’s super versatile. You can use...
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