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Who doesn’t love having big biceps right? Even as kids, we just loved showing off our biceps to our buddies. But turns out, looking hot in a snug T-shirt isn’t the only reason you should do dumbbell bicep exercises! A...
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Dumbbells are a fantastic fitness essential for training your shoulders. Here’s why. They are easy on your joints (shoulder, wrist, and elbow) because of the freedom of movement they offer. They allow for a larger range of motion leading to...
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Dreaming of having a broad, well-defined chest? Then you can’t ignore dumbbell chest exercises! After all, science shows that chest exercises using dumbbells are more effective than doing barbell bench presses (and Smith machine presses) when it comes to activating...
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While most of us perform a variety of exercises for our lats and traps, our lower back muscles hardly get our attention. But here’s why lower back exercises with dumbbells should figure into our training routine. A strong lower back...
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