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If you think dumbbells are only good for curls, then wait till you read this blog! There is a whole world of dumbbell exercises out there that can even give the mighty barbells and Smith machines a run for their...
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Think you need barbells and leg press machines to build strong legs? Think again! A 2020 study published in the Journal of Strength and Conditioning Research shows that free weights are as effective as machines concerning building strength and increasing...
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
Are you looking to tone your back muscles, build upper body strength, reduce back pain, or improve your posture? Doing back exercises with dumbbells is one of the best ways to accomplish these fitness goals and more! The sheer variety...
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
Want to feel invincible? It all starts with a strong core! After all, studies have shown that a strong core offers a goldmine of benefits including improved balance, stability, and flexibility, enhanced athletic performance, quicker injury recovery, and more. And...
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While your biceps might get all the spotlight, it is the triceps that constitute around 2/3rds of the mass of your upper arm. So, if you want to have a great set of guns, dumbbell tricep exercises are a must!...
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