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Most standard Yoga mats are 3.175 mm or 1/8 inch thick. These mats provide good contact with the floor and the right amount of stability for all types of Yoga poses and are thus a good size for most Yoga...
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
The major difference between a Yoga mat and a gym mat (exercise mat, fitness mat) is the thickness. These mats also differ in a few other aspects such as length, width, surface texture, and material. 1. Thickness There are a...
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Yoga mats can last anywhere between 6 months to 2 years. How Often Should You Replace Your Yoga Mat? It is generally recommended that you replace your Yoga mat every 1 to 2 years. A good, premium-quality yoga mat should...
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