Skipping rope vs Jump squat, which is better?
There is no clear cut winner here. It would all depend on your fitness goals.  For instance, if you’re looking to build your cardiovascular endurance, jump ropes have the upper hand. On the other hand, if building explosive power is...
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Does jumping rope tone your body?
The short answer – YES! While a lot of us used to jump rope when we were kids, we hardly ever consider it to be a piece of serious fitness equipment. But guess what? Jump rope is one of the...
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