How to select a jump rope?
Your choice of jump rope will depend on different factors such as your goals or purpose, your proficiency, the type of surface you wish to jump on, the rope length, the handle length, and the handle material. 1. Proficiency For...
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Skipping rope vs Jump squat, which is better?
There is no clear cut winner here. It would all depend on your fitness goals.  For instance, if you’re looking to build your cardiovascular endurance, jump ropes have the upper hand. On the other hand, if building explosive power is...
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