FAQs

How to clean resistance bands?
How to clean Fabric resistance bands Using your hands Take a bucket of warm water and add some mild detergent to it.  Soak your fabric resistance bands in this solution for a few minutes and then gently wash them.  Hang...
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Workout gloves vs bare hands
To wear or not to wear gym gloves has always been a subject of debate among the weightlifting community. Here we’ll give you the pros and cons of workout gloves that’ll help you make the right decision. Pros of workout...
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Is Yoga An Alternate For Walking?
Yoga and walking both have their benefits. One cannot replace the other.  You should always choose a form of exercise that you would enjoy doing and more importantly, do consistently.  Walking provides a myriad of health benefits. It Aids in...
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Does jumping rope tone your body?
The short answer – YES! While a lot of us used to jump rope when we were kids, we hardly ever consider it to be a piece of serious fitness equipment. But guess what? Jump rope is one of the...
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