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Winter. The season when it seems that everything is conspiring against you and your fitness goals. You feel sleepier, hungrier, lazier, and less motivated. But all is not bleak. Did you know that exercising in the cold helps your body...
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HIIT (High-Intensity Interval Training) was voted as one of the top fitness trends for 2020 (as per a survey by ACSM). Surprised? You shouldn’t be! Here’s why. HIIT is one of the most time-efficient ways to exercise. HIIT burns 25...
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