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
If you think dumbbells are only good for curls, then wait till you read this blog! There is a whole world of dumbbell exercises out there that can even give the mighty barbells and Smith machines a run for their...
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
Dreaming of having a broad, well-defined chest? Then you can’t ignore dumbbell chest exercises! After all, science shows that chest exercises using dumbbells are more effective than doing barbell bench presses (and Smith machine presses) when it comes to activating...
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