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If there’s one muscle group that fitness freaks love to flaunt, it’s the biceps. But if you thought that having a great set of guns was all about vanity, think again! As per a study published in Clinical Orthopaedics and...
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
Who doesn’t love having big biceps right? Even as kids, we just loved showing off our biceps to our buddies. But turns out, looking hot in a snug T-shirt isn’t the only reason you should do dumbbell bicep exercises! A...
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