How to select a jump rope?
Your choice of jump rope will depend on different factors such as your goals or purpose, your proficiency, the type of surface you wish to jump on, the rope length, the handle length, and the handle material. 1. Proficiency For...
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Does jumping rope tone your body?
The short answer – YES! While a lot of us used to jump rope when we were kids, we hardly ever consider it to be a piece of serious fitness equipment. But guess what? Jump rope is one of the...
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