How much do gloves affect a workout?

How much do gloves affect a workout

These days, gym gloves aren’t just a gym accessory, they are a necessity. Whether you’re doing pull-ups, swinging kettlebells, or lifting dumbbells and barbells, nothing could be handier than perfect-fitting gym gloves.

Here’s why you should wear gym gloves during your workout sessions.

1. For improved grip and protection

Wearing gym gloves can help improve your grip and control over your weights. They provide good cushioning and a tight grip translating into a more effective workout and protection against injuries.

2. To absorb sweat from your palms

If you tend to sweat a lot when you exercise, then gym gloves are an absolute must. The last thing you want is to lose your grip and drop your weights on your feet. 

Gym gloves made of breathable, sweat-wicking mesh fabric can keep your hands dry thus helping you get the most out of your workout session.

3. To prevent calluses and blisters

When you lift weights, the handle of the bar rubs against your palms repeatedly causing friction. This eventually leads to painful calluses and blisters.

If you continue to work out without using gloves, these calluses could crack open and cause unwanted pain. Gym gloves can help prevent this by providing a layer of protection for your hands.

4. For better wrist support 

When you’re at the gym doing pull-ups or lifting weights, you are bound to put a lot of strain on your wrists. Gym gloves with wrist support wrap around your wrists, keep them stable and help your lift form. They also prevent injuries by providing extra padding and protection to your hands and wrists.

5. To improve workout performance and intensity

Workout gloves help relieve some of the tension that you feel in your hands while weightlifting, thus allowing you to lift heavier weights and perform more reps than you normally do. 

Gym gloves with wrist support can spread the weight evenly across your forearms making your lifts easier. 

6. To protect against germs

Gym equipment can be chock-full of nasty germs and wearing workout gloves can be the best barrier against them. If you have an open wound or suffer from conditions including allergies, warts, eczema, etc. wearing gloves could help prevent infections.

7. For extra comfort

If you live in a cold country, it can be extremely uncomfortable to lift a pair of cold dumbbells or a barbell. Workout gloves with textured palms will keep your hands warm and make your workout experience more enjoyable.

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